Shoaib Akhtar And Rubab Mushtaq Khan Wedding Pictures

Shaoib Akhtar and Rubab Khan have tied an knot. Wedding pictures and marriage ceremony pictures of Shoaib Akhtar.Shoaib Akhtar who is famous fast speed star has now married a young 17 years Old Rubab Mushtaq Khan from haripur. Her Nikah was held in the local mosque of Haripur

Scotland: Mother killed her 3 year old child in anger

Glasgow: (July 27, 2014) In Scotland mother killed her child in anger due to eating non hygienic food from hotel and becoming sick. According to the reports mother named “Rose deep Adikoya” killed her 3 year old child by beating him hard.3 year old child named “Michael Keller” was subjected to death by his mother when he eats some non hygienic food from hotel and became sick. On that mother beat him hardly and through him to unknown place 25Km away from their home.


After beating mother did not shift child to hospital due to threat of police. Child recieves 40 injuries on his body and due to serious condition he died after 2 days. Mother through her child to unknown place, after that she calls to police and said that her child is misplaced. Court has imposed unintentional murder case on mother and mother accepted her crime in front of court.

Politics

What is Politics?Politics is mainly the method and process of taking decisions for the group. The word politics integrates all the domestic and international policies. These are mainly theactivities of government on state level or national level political affairs. Since these aremainly the activities of government this does not mean that only government isresponsible for carrying out all politics or government alone is involved in all politicalmatters or politics is always carried out in national or state level affairs. As defined in very first line politics is mainly the method and process of taking decisionsfor the groups. So politics can be from any group any group like politics can be fromopposition party of the ruling party. Whenever the issue of protection of rights of groupof members rises there the politics enters into scene. Politics can affect our system bothways that is negatively as well as positively. t can affect negatively because many times people leave their !obs due to politics at their workplace which they feel that is !ust thewastage of time and they should !ust avoid that it is because they don"t want to wastetheir time in any other activity e#cept their work. This led to increase of pending of !obsand thus adversely affects the organi$ation. Sometimes people may also leave their !obswhich would result in lose of human resource of the company. Sometimes it happens that people form groups at their workplace and do not want others to !oin their group and also promote members of their own group against the other members and sometimes they mayalso try to let down the other members which are not from their groups and which mayalso cause rivalries between groups in the company and thus the workplace becomes thewar place. These type of group rivalries are mostly seen in those offices where lot of  people work. These types of group rivalries are the main reason for collapse of work inthe organi$ation because of non cooperation from all the workers of company. %ainlythose workers cause problems who are engaged in group politics. &ut sometimes this politics can also be useful to groups as well as company. 'et"s see how(Politics can also remove the root cause of misunderstandings between the workers andthe top management in the organi$ation. Politics can help to prevent the rights andinterests of workers in the company.

What is Politics?Politics is mainly the method and process of taking decisions for the group. The word politics integrates all the domestic and international policies. These are mainly theactivities of government on state level or national level political affairs. Since these aremainly the activities of government this does not mean that only government isresponsible for carrying out all politics or government alone is involved in all politicalmatters or politics is always carried out in national or state level affairs. As defined in very first line politics is mainly the method and process of taking decisionsfor the groups. So politics can be from any group any group like politics can be fromopposition party of the ruling party. Whenever the issue of protection of rights of groupof members rises there the politics enters into scene. Politics can affect our system bothways that is negatively as well as positively. t can affect negatively because many times people leave their !obs due to politics at their workplace which they feel that is !ust thewastage of time and they should !ust avoid that it is because they don"t want to wastetheir time in any other activity e#cept their work. This led to increase of pending of !obsand thus adversely affects the organi$ation. Sometimes people may also leave their !obswhich would result in lose of human resource of the company. Sometimes it happens that people form groups at their workplace and do not want others to !oin their group and also promote members of their own group against the other members and sometimes they mayalso try to let down the other members which are not from their groups and which mayalso cause rivalries between groups in the company and thus the workplace becomes thewar place. These type of group rivalries are mostly seen in those offices where lot of  people work. These types of group rivalries are the main reason for collapse of work inthe organi$ation because of non cooperation from all the workers of company. %ainlythose workers cause problems who are engaged in group politics. &ut sometimes this politics can also be useful to groups as well as company. 'et"s see how(Politics can also remove the root cause of misunderstandings between the workers andthe top management in the organi$ation. Politics can help to prevent the rights andinterests of workers in the company.

Buying Stock for Begginers

The beginner stock market investor could be forgiven for thinking that the end of the world is nigh. With share prices having fallen dramatically the world over and the economies of most developed nations entering or already in recession things certainly do look grim. That's why I thought it was time to put together another "how to buy stocks for beginners" type of post.

So lets get back to basics. When you purchase shares in a publicly traded company, what does it mean? Well the first point I'd make is that your investment is more than just a number next to a stock symbol on the Yahoo Finance website (or whatever financial website you prefer). Your investment represents ownership of a portion of a real business. That ownership entitles you to a share of that business's future profits.

This is a very important concept to grasp. Don't be taken in by the daily fluctuations of share prices. These prices are driven by investor sentiment, by a bunch of people trying to guess what the future may hold. The rate at which these prices change belies the stability of the underlying value of your investment. The value of the business - your business - doesn't change that quickly. Sure there are times when a company makes an announcement about a fundamental change in their operations which may cause the price to plummet. But more often than not, it's just the general mood of investors pushing prices up and down.

Don't get me wrong - I'm not suggesting that we can ignore the current economic problems. But by the same token, don't let the current gloom and doom terrify you to the extent that you're willing to ignore quality companies trading at bargain basement prices just because you don't know if the stock market has bottomed yet.

That brings me nicely to my next point. I'm a firm believer in buying stock for the long term. One of the advantages of this approach is that it frees up your mind from worrying about the day to day gyrations of the stock market. By fixing your eyes firmly on a point 3 to 5 years (or even longer) down the track, you can afford not to worry about what your shares will be selling at next week or next month. You'll be able to focus on what really matters - watching the business, making sure it continues to perform as you expected when you bought it.

However, in order to do this you'll first have to put some effort into learning how tounderstand stock market concepts. Learn how to read a company's financial statements. Compare profitability ratios with those of it's competitors. Consider the financial strength of the company - does it have excessive debt and will it be able to make the interest payments on that debt?

There are a number of very good books available on investing in the stock market. I wrote a post some time ago about what I thought were some of the best investment books for beginners. The books mentioned in that post are all very good and well worth readying.

When To Buy Stocks

This is the essence of being a long term investor and is what I was alluding to before. If you're willing to take a long term view, you can afford to think more about the best stocks to buy rather than the best time to buy stocks. Accept that you wont pick the bottom. There's every chance that prices may go lower. However, if you're happy that you've bought stock in a good quality business who's earnings are going to grow over the long term, you'll be able to ignore the short term price movements. If it's any consolation, you probably wont pick the top either.

I think if you can remove this focus on short term results, you will remove one of the biggest impediments to beginners buying stock.

Best Investments For Stock Market Beginners

Watching the stock markets rise and fall, you can imagine why a total beginner might be frozen with fear.

A thousand points in six months! Two hundred point drops! Booms and busts! Which are the best investments, our novice rightly asks.

Well, first of all, let’s put that volatility into some much-needed perspective. Yes, 2008 and 2009 were seriously frightening years for stock investors. A decline in the Dow Jones average from above 14,000 down to 6,626 was hair-raising.

But we’re back above 15,500 now, just four years and a few months on. Unless you expected to retire in March 2009, the move — while dramatic — was not relevant to you.

Yes, it was relevant to everyone, of course. But, if you are a stock buyer, which by definition most of us are, a decline is welcome news, not a reason to give up. Prices fell. Bargains were everywhere.

Ah, you might say, but who buys at market bottoms other than traders and crazy people? Well, index investors do it all the time. Portfolio indexing is nothing more than holding a variety of investments in precise measures, according to your tolerance for investment volatility and how long you have until you retire.

Some of these investments are dividend payers. Some are interest-paying bonds. Presumably, you are working and saving money to invest with every paycheck.

If so, and you should be, then 2009 was a great year for you. The holdings you already owned fell in face value and only turned into losers if you panicked. And stocks previously priced out of range were there for the plucking.

Best investments 1, 2, 3

Stock market beginners need to understand only these three simple ideas:

1. Index funds and ETFs represent your best opportunity to diversify and cut risk while staying investing in markets high or low.

2. A well-designed investment portfolio will neither zoom higher with equities nor crash to earth with corrections. Rather, you will sell off as stocks rise and reinvest in them when prices fall, using new cash, dividends and interest inflows.

3. You are not retiring tomorrow, next month or next year (unless in fact you are). Most people trade their retirement accounts as if every day were do-or-die. It simply isn’t true, and you shouldn’t approach retirement investing that way.

You can get the kind of steady, compounding return that investment pros seek and you can do it yourself at minimal cost and risk. All it takes is a broader view of the opportunities in the markets and the patience to see a serious retirement plan through to the end.

Placing Banner Ads

Placing banner ads can be a highly effective way to market your business on the Internet. Banner ads are essentially advertisements which appear on a website, usually in the form of a combination of graphics and text, to encourage Internet users to click through these advertisements to your website. The most common form of banner ads is an advertisement which appears on the top of a website and spans the width of the webpage. These advertisements derived their name from the similarity to a banner but technically banner ads can come in a variety of shapes and sizes. This article will take a look at the effectiveness of banner as well as methods for placing these banner ads.

Banner ads can be highly effective if used properly. However, placing your banner ad all over the Internet with very little consideration to whether or not the location is likely to be beneficial to your business is not a good idea and can be a tremendous waste of money as well as other resources such as time and effort. Therefore business owners who are considering using banner ads to promote their business should spend some time to learn how to use banner ads effectively and to find ideal location for placing their banner ads.

The most ideal location for a banner ad is prominently displayed on a website which receives a great deal of website traffic and also complements your products and services well without providing direct competition for your products or services. As an example consider a business owner who specializes in selling athletic shoes specifically for runners. Buying banner ad space on a website which offers advice on training for running events and provides information on upcoming races would be an excellent idea. This website attracts visitors who have an interest in running and are likely to purchase athletic shoes but does not sell running shoes directly. This means the website attracts members of your target audience but does not compete for your business.

In addition to purchasing banner ad space, some business owners opt to join banner ad exchange groups. This is an alternative in which the business owner does not pay for their banner ad to be placed on another website but in exchange they agree to post one or more advertisements on their own website. This is a very affordable option for placing banner ads but it is not always the best strategy. This is because the business owner often has little input into where their banner ad appears and has limited input into the banner ads which appear on his website in return. In most cases, business owners have the ability to decline to host advertisements which they deem to be offensive but cannot specifically choose the banner ads they must post.

Finally, when posting banner ads, business owners should be aware of the effectiveness of the ads they place. They may choose to post different designs for their banner ad on different websites but they should monitor the results of their advertising to determine if one style is more effective than another. This information can be very important. If one style is enjoying a great deal of success while the other style is not, the business owner may wish to use the more successful style for all of their banner ads or to redesign the less successful style to make it more appealing to Internet users.

Internet Marketing for Beginners

Internet marketing for beginners is somewhat of an oxymoron. This is because while in theory the concepts behind Internet marketing might be quite simple, executing effective strategies can be extremely difficult. This can even be tough for those who are quite experienced in the world of Internet marketing. With this in mind, this article will attempt to explain the concept of Internet marketing for beginners and will outline some basic strategies which can help a business owner to launch his own Internet marketing campaign. We will cover concepts such as creating a website, placing banner ads, sending out e-newsletters, orchestrating an email marketing campaign and optimizing your website for search engines.

One of the most basic steps for starting an Internet marketing campaign is to create a website. If you don’t have a website or have a poorly designed website you should consider creating or re-designing a website to adequately market your products. If you do not have experience in web design, there are a number of software packages which make it simple for those with no design experience to create a functional website. However, hiring a web designer is worthwhile because he can work to create a website which is attractive, functional and suitable to your products and series. He can also help you include more advanced features on your website.

Banner ads are another popular option for advertising your business on the Internet. Banner ads are advertisements which typically appear along the top of a website but it may also include smaller ads in other locations. Banner ads typically include graphics and text which entice Internet users to click on the advertisement. Once a user clicks on the ad, they are directed to your website. This type of advertising can be very effective when care is taken to place the advertisements on high traffic websites which attract an audience who may have an interest in your products.

Sending out e-newsletters can also be a part of an effective Internet marketing strategy. E-newsletters are essentially emails which may contain a variety of information including informative articles, useful quizzes, relevant advertising or any other information which is deemed worthwhile for the recipients of the e-newsletter. The importance of these newsletters is that they can be used as marketing tools which are not viewed by the recipients as an advertisement. One way to do this is to incorporate links or other soft sale approaches into the copy of the e-newsletters. However, care should be taken to keep these references minimal so the e-newsletter is not viewed as spam.

Email marketing campaigns can be another successful aspect of an Internet marketing campaign. Email marketing essentially involves sending out emails to a group of individuals who may be interested in your products and services. Care should be taken in sending out these emails to avoid sending emails which are unsolicited and will be viewed as spam. One way to do this is to only send out the emails to users who have requested inclusion on an email mailing list. Another way to do this is to provide value in the emails as opposed to just including advertisements. This can be done by offering relevant advice in your emails and other useful information which may be of interest to the recipients of the email.

Finally, optimizing your website for search engines is a critical aspect of an Internet marketing campaign. Search engines rank websites according to quality and relevance for particular search terms. Many Internet users appreciate the effort by search engines and use these search engines to find the best websites on a particular subject. This means the Internet users are likely to only visit websites which rank well with search engines. Therefore if your website is not high ranking, you are not likely to generate a great deal of traffic from Internet users who use search engines to find relevant websites. Top ranking websites are likely to obtain the most traffic from search engines and all websites falling on the first page of the search engine results will likely enjoy some degree of success in improving their traffic.

Blog Marketing and Home Businesses

Blog marketing is something that all blog owners do. They market their blog so that they can get readers, and make a profit from their blogs. Marketing their blog means to get it out there so that others that are interested in it can find it and read it. It is also a great way to sell things by using affiliate links and programs. Blog marketing can very well become a home business if that is something that you are interested in.

Having a home business by blog marketing would definitely entail that you have more than one blog. If this is something that you are considering, you will want to make a list of markets that your blogs can cover. You will find that your blogs will do best when you only have one market per blog. For example, if you have a blog about cats, you will not want to include anything on the blog about kitchen appliances. This is because the readers that read your blog and visit your blog to learn more about cats and what you have to say about them will not be interested in learning anything about kitchen appliances. Once you have overcome the relevancy issue, you will be ok. You can however, have a blog about pets, and then blog about all of the many pets that you want to include.

In order to make a living by blog marketing, you need to know every aspect of it. You need to know what needs to be done to get readers to your blog, how to write about the things that you are promoting and how to get it up in search engine rankings. Doing so will lead to successful blog marketing and making a home business income with it.

One big aspect of blog marketing is SEO. SEO is search engine optimization and it consists of optimizing your blog so that the search engines will find it and rank it as high as possible. Which also leads to more traffic and leads from your blog. If you do not have time to learn SEO, and apply it to all of your blogs, hiring someone to do this for you might be something that you want to consider. Especially if time is an issue.

Outsourcing much of your work is something that you will need to get used to if you plan on making a substantial amount of money with your blogs. You may want to hire bloggers or writers that can write the content for your blogs, and someone else that can leave comments on other blogs with a link back to yours. Spread out all of the duties on a spread sheet and decide how often each thing needs to be done for each blog. Doing so will help you to be more organized and know what you need to do when, as well as prioritize. Using a spread sheet will also help you to keep track of who is doing what, and keep you from asking more than one person to get one job done.

Blog marketing for a home business is not much different from any other home business. You are going to get out of it what you put into it. If you only put in a couple of hours a week into your blogs, you can not expect to make a full time income with them. However, being consistent and working on your blogs every chance that you get will pay off in the long run. You will also discover that there is no better feeling in the world than owning your own home business, and working for yourself.

Just remember to start small, and work hard. That is all you need to become successful at blog marketing and make the income that you are dreaming of. All of your hard work will pay off if you are persistent and keep it up.

Blog marketing is something that all blog owners do. They market their blog so that they can get readers, and make a profit from their blogs. Marketing their blog means to get it out there so that others that are interested in it can find it and read it. It is also a great way to sell things by using affiliate links and programs. Blog marketing can very well become a home business if that is something that you are interested in.

Having a home business by blog marketing would definitely entail that you have more than one blog. If this is something that you are considering, you will want to make a list of markets that your blogs can cover. You will find that your blogs will do best when you only have one market per blog. For example, if you have a blog about cats, you will not want to include anything on the blog about kitchen appliances. This is because the readers that read your blog and visit your blog to learn more about cats and what you have to say about them will not be interested in learning anything about kitchen appliances. Once you have overcome the relevancy issue, you will be ok. You can however, have a blog about pets, and then blog about all of the many pets that you want to include.

In order to make a living by blog marketing, you need to know every aspect of it. You need to know what needs to be done to get readers to your blog, how to write about the things that you are promoting and how to get it up in search engine rankings. Doing so will lead to successful blog marketing and making a home business income with it.

One big aspect of blog marketing is SEO. SEO is search engine optimization and it consists of optimizing your blog so that the search engines will find it and rank it as high as possible. Which also leads to more traffic and leads from your blog. If you do not have time to learn SEO, and apply it to all of your blogs, hiring someone to do this for you might be something that you want to consider. Especially if time is an issue.

Outsourcing much of your work is something that you will need to get used to if you plan on making a substantial amount of money with your blogs. You may want to hire bloggers or writers that can write the content for your blogs, and someone else that can leave comments on other blogs with a link back to yours. Spread out all of the duties on a spread sheet and decide how often each thing needs to be done for each blog. Doing so will help you to be more organized and know what you need to do when, as well as prioritize. Using a spread sheet will also help you to keep track of who is doing what, and keep you from asking more than one person to get one job done.

Blog marketing for a home business is not much different from any other home business. You are going to get out of it what you put into it. If you only put in a couple of hours a week into your blogs, you can not expect to make a full time income with them. However, being consistent and working on your blogs every chance that you get will pay off in the long run. You will also discover that there is no better feeling in the world than owning your own home business, and working for yourself.

Just remember to start small, and work hard. That is all you need to become successful at blog marketing and make the income that you are dreaming of. All of your hard work will pay off if you are persistent and keep it up.

Understanding Your Blood Pressure

What is blood pressure? Blood pressure is the force of your blood against the walls of your arteries. Blood pressure consists of two number; a top and bottom number. The top number is the systolic pressure. The bottom number is the diastolic pressure.

Systolic blood pressure is the force of blood in your arteries as your heart beats. If your systolic number is higher than one hundred and forty you have high blood pressure. Even if your diastolic number is not high you can still have 'isolated systolic hypertension.' This means only your systolic number is high.

This is more common for older Americans. This pressure usually increases with age whereas diastolic pressure decreases after fifty-five. You might not know if you have isolated systolic hypertension so ask your doctor if you are concerned.

Diastolic blood pressure is the force of blood in your arteries when your heart relaxes between beats. For younger people this is a very important number. The higher this pressure is the more you are at risk. This blood pressure lowers as you get older and your systolic increases. Therefore diastolic is more important in younger people and systolic in older.

Normal blood pressure is less than one hundred and twenty over less than eighty. If your pressure is between the normal numbers and one hundred and thirty-nine over eighty-nine, you have what is called prehypertension. This puts you at risk to develop high blood pressure in the future but it easily preventable.

Hypertension is a name for high blood pressure. Having high blood pressure puts you at risk for heart disease or even strokes. High blood pressure makes your heart work harder than it should and can lead to blindness, kidney disease and even congestive heart failure.

Gout, the disease of the rich

To avoid gout, avoid meat.

Gout was at one time considered the disease of the rich, when in the West only the rich ate meat.

The gout patient should avoid all purine and uric acid producing foods such as all meats, eggs, and fish. Glandular meats are especially harmful.

The one who has gout should also avoid all intoxicating liquors, tea, coffee, sugar, white flour and its products and all canned and processed foods. Spices and salts should be used as little as possible.

Best Diet Tips Ever

Best Diet Tip No. 1: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.



Best Diet Tip No. 2: Enjoy your favorite foods.
"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating," says Sass.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.

"You can enjoy your favorite foods, but you must do so in moderation," says Sass.

Best Diet Tip No. 3: Enjoy your treats away from home.
When you need a treat, Ellie Krieger, RD, host of Food Network�s Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.

"By making it into an adventure, you don�t have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.

And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.

Best Diet Tip No. 4: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.

"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.

She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.

Best Diet Tip No. 5: Eat protein at every meal.
Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.

"Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.

Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

To relieve the tightness in your head, neck, or shoulders

To relieve the tightness in your head, neck, or shoulders, try one or more of these quick techniques:

Relax your muscles. Several times a day or when you become aware of shoulder tension, gently stretch your neck muscles. Drop your shoulders down, let your arms fall loose by your side, slowly rotate your head from side to side, and gently bend your neck so that your head falls forward. Repeat until some of
the tension is released. Use the Stretch Break software on your computer to remind you to stretch and to lead you through several stretches.

Focus on breathing. Take a few moments to focus on inhaling and exhaling slowly; inhale through your nose deeply -- filling the air in your lungs all the way through to your abdomen -- counting slowly to ten, then exhaling in the same manner. Repeat several times.


Use cold and hot together. To soothe and comfort the muscles in the back of the neck and shoulder, try a cold compress followed by a warm compress.

Exercise. One of the most powerful and effective methods for relieving muscle tension is exercise. A brisk walk around the block is a fast and simple way to release some pent-up tension.

Use massage. Knead the muscles along your shoulders, neck, and back of the skull. Gently rub your head, forehead, temples, facial muscles, and jaw to relieve tension. Recreational Sports offers massage services. Schedule an appointment online or in person at RSF.

Watch your caffeine intake. Sometimes a headache is a symptom of �caffeine withdrawal,� the result of regularly consuming too much caffeine, then suddenly decreasing the amount of caffeine consumed. To avoid this type of headache, watch your caffeine intake so that it does not exceed 200 mg a day (about
one to two cups of brewed coffee). If you are trying to cut back on caffeine, decrease the amount you consume gradually over a period of a few days to a week.

TOP TIPS FOR HEALTHY TEETH

TOP TIPS FOR HEALTHY TEETH

� Brush your teeth twice a day with fluoride toothpaste. Once in the
morning after breakfast and last thing at night before you go to
bed.

� Use a toothbrush with soft to medium, multi-tufted, round-ended
nylon bristles and a small to medium sized head.

� Use small circular movements to clean your teeth.

� Change your toothbrush regularly every two to three months or
before if the bristles start to splay.

� Avoid eating sugary snacks in between meals.

� Only drink water or milk in between meals.

� Limit sweet food and fizzy drinks to meal times.

� Remember that even fresh fruit juice and fruit contain their own
natural sugars and acid. Eating cheese after these foods will
neutralise the acid environment in the mouth.

REMEMBER TO VISIT THE DENTIST FOR REGULAR
DENTAL EXAMINATIONS.

To prevent tension headache

To prevent tension headaches, try one or more of these tips:

Reduce sensory inputs. Take a five minute break every hour or two and close your eyes. It helps to give your eyes a rest, especially after a long time working at the computer or reading.

Drink plenty of fluids. Don�t forget to drink fluids, especially water, to avoid dehydration which may contribute to headaches.

Eat something. Make sure you are eating regularly; do not skip meals. Low blood sugar due to skipping breakfast or lunch is a common cause of headaches.

Take a nap. Short 20-minute rest breaks or naps often re-charge your energy and may help prevent a late afternoon tension headache. However, avoid naps if you have trouble sleeping through the night.

Heart Attack Warning Signs

Heart Attack Warning Signs

A heart attack happens when the heart does not get enough blood flow. During a heart attack, heart muscle can be permanently damaged. Many people think a heart attack is sudden, like a �movie� heart attack, where someone clutches her chest and falls over.

But the truth is that many heart attacks start slowly as mild pain or discomfort. These feelings may even come and go. For both women and men, the most common sign of a heart attack is pain or discomfort in the center of the chest. The pain or discomfort can be mild or strong. The discomfort may be constant or it may come and go over several minutes.


For women, though, chest pain may not be the first sign that your heart is in trouble. Before a heart attack, women have reported unusual tiredness, trouble sleeping, heartburn, a cough, heart flutters, or loss of appetite.

These are symptoms that could mean a heart attack is happening:

� Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.

� Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.

� Shortness of breath. This may occur with or without chest discomfort.
� Other signs. These may include breaking out in a cold sweat, nausea, or lightheadedness.

Get help right away
If you have signs of a heart attack or stroke, call 911. Call right away � in 5 minutes or less. 

Indigestion may be caused by how you neat, not just what you eat.

Indigestion may be caused by how you neat, not just what you eat. 

The feelings of discomfort and distress in the abdomen are often caused by overeating, eating too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in the system and overtaxes the digestive organs. It produces excessive acid and causes the gastric mucus membrane to become congested. Hyperacidity is usually the result.

Overeating makes the work of stomach, liver, kidneys and bowels harder. When this food putrefies, its poisons are absorbed back into the blood and consequently, the whole system is poisoned. Many people gulp their food due to stress or hurry. When food is swallowed in large chunks, the stomach has to work harder and more hydrochloride is secreted.


Eating too fast also causes one to swallow air. These bad habits force some of the digestive
fluids into the oesophagus, causing burning, a stinging sensation or a sour taste, giving an
illusion of stomach acid.

Take heed of headaches. Headaches may be a symptom of hypertension.

Take heed of headaches. Headaches may be a symptom of hypertension. 

High blood pressure can cause pounding headaches. The headache usually starts at the back 

of the head on getting up in the morning.

A safe method of treatment for this is to immerse your

legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the 

head and down to the feet, relieving the headache. 

To cure a headache, eat something (as long as it is not sugar).

To cure a headache, eat something (as long as it is not sugar).

Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low

blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while.

Low blood sugar is the result of an abused pancreas which over stimulates the production

of insulin in the body. It can be controlled by eating smaller meals at short intervals rather than

the standard three large meals daily. The intake of carbohydrates should be cut down to the

minimum. Coffee should be eliminated as it over stimulates the pancreas.

To avoid headache, avoid eyestrain.

To avoid headache, avoid eyestrain.

Eyestrain is a common cause of headache. In such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and backwards three times, then three times clockwise and three times counter clockwise, can relieve eyestrain.



A surprising way to relieve eyestrain is to give gentle massage to the neck. Bring the shoulders together and release. Then take a few minutes to place a moist cool compress over the eyes to
give them rest and recuperation.