Be careful Chinese New Year oranges

I think we'd better just stay away from China foodstuff, just to be safe!!!

Dear All,

Chinese new year is drawing near. When buying Chinese oranges please beware of the worms inside. These worms are very similar to the texture of the orange and therefore can only be observed if you look carefully (long sighted person may not
notice).

The Chinese government had in fact made efforts to destroy hundreds of tons of these oranges and compensate the farmers for these. But however some culprit may still sell it illegally. That's why we need to be careful.

Whether the worms are harmful to the human body or not is still questionable. But generally if small quantities are consumed it should not cause any major harm according to doctors. It is advisable to be careful about it.

Top 10 Reasons to Turn Off Your TV

From Mark Stibich, Ph.D.,

Turning off your television will gain you, on average, about 4 hours per day. Imagine if you took that time to exercise, give your brain a workout and develop strong relationships. Not only would you be adding years to your life, you would become more interesting, energetic, and fun. So take the plunge and try not watching TV for a week. At first it will be strange and awkward, but stick with it and soon you will love all the extra time.

1. Television Eats Your Time

The average U.S. adult watches more than 4 hours of television a day. That's 25 percent of waking time spent every day. Imagine if you suddenly had 25 percent more time -- that's three extra months per year! You could get in all your exercise, cook your meals from scratch and still have time left over to write a novel.

Over a lifetime, an 80-year-old person would have watched 116,800 hours of television, compared to only 98,000 hours of work. As a nation, adults watch 880 million hours of television every day or 321 billion hours per year. Whew! Imagine what could get done if we all just stopped watching TV.

2. Television Makes You Stressed

With the average of four hours a day gone, it's no wonder everyone is feeling stressed out and overwhelmed. We put aside paying bills, finishing projects, making phone calls and cleaning our homes to watch TV. We feel overwhelmed because of all the things we should be doing (exercising, spending time with family, eating right) go undone.

And when we feel overwhelmed, tired, and exhausted we don't have energy to anything but -- you guessed it -- watch TV. It is a dreadful cycle. So take a break from TV for a week and see what happens to your life.

3. Television Makes You Overweight

Eating while distracted limits your ability to assess how much you have consumed. According to Eliot Blass at the University of Massachusetts , people eat between 31 and 74 percent more calories while watching TV.

This could add, on average, about 300 calories extra per TV meal. Now consider that at least 40 percent of families watch TV while eating dinner. It becomes clear that TV is a big part of the obesity epidemic in the U.S. and that TV, in fact, makes you gain weight.

4. Television Makes You Uninteresting

Many people have whole conversations that are recaps of TV programs, sporting events and sitcoms. When asked about their real lives, there is little or nothing to report and no stories to tell (except the TV shows they have watched).

Life is too interesting and wonderful to spend your time either watching TV or recapping television to your friends. Find something interesting to do: volunteer, read, paint -- anything but watch more TV.

5. Television Ruins Your Relationships

A television is turned on an average of 7 hours and 40 minutes per day in many U.S. households. With the TV on that much, there is little time for you and your significant other or children to spend time together, share experiences, and develop deeper relationships.

Sitting together and watching TV does not grow a relationship. Turn that TV off and find something to do together -- cooking, exercising, taking a walk, anything.

6. Television is Not Relaxation

TV is the opposite of exercise. If you are watching TV you are usually sitting, reclining or lying down. You are burning as few calories as possible. All that extra food you eat while watching TV does not get burned off. Your brain goes into a lull.

But you are not relaxing -- your mind is still receiving stimuli from the TV, you are processing information and reacting emotionally. Have you ever found yourself thinking about TV characters? Do you ever dream about TV shows? These are signs that the brain is working hard to process all the TV you have been watching.

7. Television Loses Opportunities

If you are sitting and watching TV, nothing new or exciting is going to happen to you. New opportunities and ideas come from being out in the world, talking to people, and reading interesting things.

Watching TV isolates you. Nothing is going to change in your world if you are watching TV. Turn off the TV, go out into the world, talk to people, and see what happens.

8. Television is Addictive

Television can become addictive. Signs of TV addiction include:

using the TV to calm down

not being able to control your viewing

feeling angry or disappointed in how much TV you watched

feeling on edge if kept from watching

feeling a loss of control while watching

If the idea of giving up TV for a week is horrifying, you may be addicted to television. Luckily, TV addiction is a habit and not a physical addiction like smoking. You should be able to control it once you are aware of the problem and make a decision to change.

9. Television Makes You Buy Things

By age 65, the average American has seen 2 million commercials. Your knowledge of products and brands comes from these TV commercials. Your perception of what you need also comes from these commercials.

If you didn't know that your iPod could talk to your running shoes, you wouldn't feel like your current shoes are too low-tech. If you didn't know about vacuums that never lose suction, your current vacuum would seem fine. Our perception of need is determined by what we see. Need less by watching less TV.

10. Television Costs Money

A basic cable package costs $43 per month and many packages cost much more than that. That comes to at least $500 a year spent on TV. For that much money you could: buy a membership to every museum or zoo in your town, get a gym membership, buy a nice bicycle, invest it every year for 10 years at 10 percent interest and have more than $10,000.

Sources: TvTurnOff.org; US Census Bureau http://longevity.about.com/od/lifelongrelationships/tp/Turn_Off_TV.htm

The top five cancer-causing foods are:

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition

advises that children eat no more than 12 hot dogs a month. If you
can't
live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and
other
processed meats raise the risk of heart disease. The saturated fat in

bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with

white flour, sugar, and hydrogenated oils, then fried at high

temperatures. Doughnuts, says Adams , may be the worst food you can

possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then

fried at high temperatures. They also contain cancer- causing acryl

amides which occur during the frying process. They should be called

cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose

labels claim to be free of trans-fats generally contain small amounts
of
trans-fats.

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar

level..

This leads to an insufficient supply of nutrients to the brain causing

brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in

mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients

causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling
polluted
air decreases the supply of oxygen to the brain, bringing about a

decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will

accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon

dioxide and decrease concentration of oxygen that may lead to brain

damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in

effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain
stimulation
thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:


1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating..

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring,

and artificial sweetener.

7.. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the body
is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH....

What Is Addictive Disease And Why Is Smoking...

What is addictive disease and why is smoking considered an addictive disease?

The term addictive disease or addiction describes a persistent habit that is harmful to the person. Thus, addiction is a chronic (long duration) disease with reliance on the substance causing the addiction. The addictive substance also causes the accompanying deterioration of a person's physical and psychological health.

Psychologically, an individual's behavior pattern establishes how the addictive substance is used. One type of behavior is compulsive behavior, which is an overwhelming and irresistible interest in use of the substance. For example, the compulsive addict makes sure that the substance is always available. Another type of behavior is habitual behavior, which is using the substance regularly or occasionally for the desirable effects. Physically, continuous use of the substance leads to dependence on the drug by the body. This dependence means that when the drug is discontinued, symptoms of withdrawal or distress occur.

Nicotine is the component of cigarettes that addicts. Almost immediately upon inhalation, the body responds to the nicotine. An individual feels relaxed, calmer, and happier than before the inhalation. These pleasant feelings reflect the physical side of addiction; but then, doing without cigarettes causes craving for more cigarettes, irritability, impatience, anxiety, and other unpleasant symptoms. Indeed, these symptoms are the symptoms of withdrawal from cigarettes. What's more, over time, more and more nicotine is desired to produce the favorable effects and to avoid the symptoms of withdrawal.

What are the signs of cigarette addiction?

The signs of addiction to cigarettes include:

Smoking more than seven cigarettes per day
Inhaling deeply and frequently
Smoking cigarettes containing nicotine levels more than 0.9mg
Smoking within 30 minutes of awakening in the morning
Finding it difficult to eliminate the first cigarette in the morning
Smoking frequently during the morning
Finding it difficult to avoid smoking in smoking-restricted areas
Needing to smoke even if sick and in bed

Neck care

Apple secret to the health benefits of apple vinegar

Apple cider vinegar (BBM) has been used for thousands of years for various purposes of treatment. In samom delegations, is a reference to the Bible as a powerful healing agent. BBM has the perfect balance of 19 vital minerals such as calcium, phosphorus, magnesium, sulfur, potassium chloride, sodium, iron, fluorine and silicon to name a few.

Along with minerals, but also contains 93 different healthy ingredients that can help your body regulate blood pressure and keep your immune system. It also acts as a natural germ fighters, as well as a strong cleaning agent.

BBM also has some advantages of large external as well. Not only that maintain healthy skin, but also soothes and prevents sunburn dandruff. Researchers argue that they can prevent hair loss if they are used as local solutions, such as, in contrast to swallow. One of the most sought-after qualities of the Armenian Apostolic Church is now in its properties, and weight loss.

Studies have shown that nutrients, enzymes and organic acids contained in the Armenian Apostolic Church to act as a weight loss component, which suppresses appetite and reliably increase the rate of metabolism.

There are several companies, loss of weight, to determine all natural weight loss supplement that contains a mixture of caution BBM, which can take once a day.

More about Alternative Medicine:

The True Meaning of Alternative Medicine
What Is Herbal Medicine Is It Safe
Naturopathic Medicine
Chinese Medicine
Complementary Medicine
Top 10 Ways Chinese Medicine Can Help Yo
Traditional Chinese Medicine
Holistic Medicine
Top 10 Ways Chinese Medicine Can Help Yo
Acupuncture and Oriental Medicine
Council on Family Health Offers Medicine
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Why Choose Naturopathic Medicine
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High Blood Pressure Medicines
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Herbs as medicines
Saving up on Discounted Medicines
The Power of Ganoderma in Oriental Medic
Vibrational Medicine
How to Help the Medicine Go Down
Herbal Medicine has been used for thousa
Integrative Medicine And It39s Future
High Blood Pressure Medicine
"The Two Sides of Medicine
Benefits of Alternative Medicine
Herbal Medicine An Ounce Of Prevention
Why PR Can be Effective Medicine
Isn't It Time For WHOLISTIC Medicine
Canine Arthritis Medicine
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Revolutionary Medicine Shockwave Thera
Is a mothers love medicine
The Aromatherapy Home Medicine Chest P
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Wellness Medicine

Do Not Use Medical Card During Emergency!

PROPER WAY TO USE THE MEDICAL CARD

IN CASE OF EMERGENCY!!!

In cases of Emergency, a matter of LIFE & DEATH e.g.
1) Heart-attack
2) Strokes
3) Accidents etc.

NEVER..
NEVER..
NEVER use a medical card!

Why?....

1. In the emergency room, you will be asked to register and make a 'Deposit'
BEFORE the patient is TREATED!

2. When you show the medical card, the doctor MUST complete the claim form and
fax to the insurance company BEFORE they can treat the patient. The hospital
MUST wait until the insurance company Confirms coverage & limit of policy.

3. ALL these procedures may take 1-2 HOURS!! By this time the patient may have
lapsed into a coma!!

4. Use your credit card or Cash FIRST. AFTER the patient has been treated &
attended by the doctor, then show the admission counter nurse the medical card.
She will then liaise with the insurance company directly for the approvals. She
will tear the earlier credit card deposit once the insurance company has
approved.

5. By now the patient would have been wheeled into the room to rest or to the
surgery room for immediate surgery. Sincerely we pray no one has to go through
such an ordeal.

Lung cancer

More than a million people around the world are diagnosed with lung cancer every year. The number is simply startling! As such it is best to identify the cancer early and prevent it in the best way possible. Lung cancer is a disease of uncontrolled cell growth in tissues of the lung. This growth may lead to metastasis, which is invasion of adjacent tissue and infiltration beyond the lungs. The most common cause of lung cancer is long-term exposure to tobacco smoke. The occurrence of lung cancer in non-smokers, who account for as many as 20% of cases, is often attributed to a combination of genetic factors, radon gas, asbestos, and air pollution, including secondhand smoke. During the disastrous 9/11 event, many of the New York firemen suffer from chest illnesses including lung cancer due to high asbestos content in the smoke around GROUND ZERO area.

Lung cancer may be seen on chest x-ray and computed tomography (CT scan). The diagnosis is confirmed with a biopsy. This is usually performed via bronchoscopy or CT-guided biopsy. Treatment and prognosis depend upon the histological type of cancer, the stage (degree of spread), and the patient�s performance status. Possible treatments include surgery, chemotherapy, and radiotherapy. With treatment, the five-year survival rate is 14%.The most common lung cancer symptoms experienced are :

* Onset of wheezing
* Recurrent pneumonia or bronchitis
* Shortness of breath
* A persistent cough that does not go away

MAIN CAUSES OF LUNG CANCER:

Tobacco use is the world�s leading cause of lung cancer. Secondhand smokers are also exposed to this dangerous risk. If you live with a smoker, you have 2 to 3 times the risk of developing lung cancer compared with a person who lives in a non-smoking environment.

There are other causes of lung cancer in the environment, but their effect on lung cancer rates is small compared to the effect of cigarette smoking. Other things that increase your risk of lung cancer include asbestos and radon exposure. Certain occupations, such as mining and farming, expose people to fumes, radioactive dust, or other chemicals that may be harmful.

PREVENTION

Beta Carotene: Studies show that heavy smokers who avoid taking BETA CAROTENE supplement can lower the risk of lung cancer compared with smokers who do take beta carotene.

Diet and Physical Activity: Studies show that a diet rich in fruit, and possibly vegetables, may help lower the risk of lung cancer, while heavy alcohol drinking may increase the risk of lung cancer.

Important Notice( Air out your car before turning on Aircon)

Open the windows after you enter your car

In brief, the above article says: According to research done by a U.C., the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen) . In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

Acceptable Benezene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benezene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benezene level goes up to 2000-4000 mg, 40 times the acceptable level. The people inside the car will inevitably inhale an excess amount of the toxin.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is difficult for your body to expel.

Don't ever skip breakfast...

Importance of having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours?

We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

Trust after reading this� You will not skip BREAKFAST !!!

Baby Carrots are not what you think they are?

'The following information is from a farmer who grows and packages carrots for IGA, METRO, LOBLAWS, etc.

The small cocktail (baby) carrots you buy in small plastic bags are made using the larger carrots which are put through a machine which cuts and shapes them into cocktail carrots.

What you may not know and should know is the following: once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preservethem (this is the same chlorine used in your pool) and since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.

You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots; this is the chlorine which resurfaces. At what cost do we put our health at risk to have esthetically pleasing and simple to serve vegetables which are unhealthy?

We do hope that this information can be passed on to as many people as possible in the hopes of informing them where these carrots come from and how they are processed. Chlorine is a very well known carcinogen.'

CANCEROUS FOODS / PRODUCTS

INSTANT NOODLES
Dear instant noodle lovers,
Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking.

If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together.

Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together.

The hawker then "lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry. Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti!

There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.

Nowadays the instant noodles are referred as " cancer noodles ".

SATAY LOVERS (BARBECUE)
If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbequing can cause cancer.
But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's.


PRAWNS (SUGPO) & VIT C
DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!!
This will cause you to DIE in ARSENIC (As) toxication within HOURS!!


SHAMPOO
Cancer-causing substance in shampoos. Go home and check your shampoo. Change before it's too late... Check the ingredients listed on your shampoo bottle, and see they have a substance by the name of Sodium Laureth Sulfate, or simply SLS. This substance is found in most shampoos; manufacturers use it because it produces a lot of foam and it is cheap. BUT the fact is, SLS is used to scrub garage floors, and it is very strong!!! It is also proven that it can cause cancer in the long run, and this is no joke. Shampoos that contains SLS: Vo5, Palmolive, Paul Mitchell, L'Oreal, the new Hemp Shampoo from Body Shop etc. contain this substance.

The first ingredient listed (which means it is the single most prevalent ingredient) in Clairol's Herbal Essences is Sodium Laureth Sulfate. Therefore, I called one company, and I told them their product contains a substance that will cause people to have cancer. They said, Yeah we knew about it but there is nothing we can do about it because we need that substance to produce foam. By the way Colgate toothpaste also contains the same substance to produce the "bubbles". They said they are going to send me some information.

Research has shown that in the 1980s, the chance of getting cancer is 1 out of 8000 and now, in the 1990s, the chances of getting cancer is 1 out of 3, which is very serious. Therefore, I hope that you will take this seriously and pass this on to all the people you know, and hopefully, we can stop "giving" ourselves cancer-causing agents.

The top five cancer-causing foods

The top five cancer-causing foods are:

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

How to stop cough in 5 minutes!!!

This is a must try....
We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects.
WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing!
READ IT ALL. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.

Treatment:
To stop night time coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.

Hypertension Health Check

Hypertension Health Check, please click here............................

Beware of KARPAL SINDROM for computer user

For you always worked by using Computer, Offence in the use MOUSE everyday,
Will result to KARPAL SINDROM! USE MOUSE NICELY AND TRUE!
Patient 's Surgery With CARPAL SYNDROME








How to avoid KARPAL SINDROM?









Hand exercise's

10 tips for good night's sleep

10 tips for good night's sleep



Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you�d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. It�s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that�s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you�re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It�s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Top Nutrition Trends for 2008

Survey: Americans Eating More Whole Grains, Vegetables, Fruits

By Miranda Hitti
WebMD Health News

Reviewed by Louise Chang, MD

Oct. 26, 2008 -- Whole grains are hot, trans fat is not, and more Americans say they're doing all they can to eat right, according to a new survey from the American Dietetic Association (ADA).

In the survey, 783 U.S. adults dish on their diet and exercise habits. Among the findings:

• Consumption of whole grains, vegetables, and fruits is up.
• Trans fat, beef, pork, and dairy consumption is down.
• More Americans have a good attitude toward diet and exercise and say they're doing their best to eat healthfully.

Here's a closer look at those findings.

Food Trends

Here are the top five foods or nutrients that survey participants say they've increased during the past five years:

• Whole grains: 56% say they're eating more
• Vegetables: Half of participants say they're eating more vegetables
• Fruits: 48% say they're eating more fruit
• Low-fat foods: 48% say they're eating more low-fat foods
• Omega-3 fatty acids: 38% say they've boosted their consumption

The upward trend in consumption of whole grains, fruits, and vegetables is good news, notes ADA spokeswoman Jeannie Gazzaniga-Moloo, PhD, RD, who presented the survey results today in Chicago at the ADA's annual meeting.

"It was encouraging to see those findings," Gazzaniga-Moloo tells WebMD.

Here are the top five foods or nutrients that participants report reducing during the past five years.

• Trans fat: 56% say they've cut back on foods containing trans fat
• Beef: 41% say they're eating less beef
• Pork: 33% report eating less pork
• Dairy: 23% say they've cut back
• Low-sugar foods: 20% say they've cut back

Gazzaniga-Moloo says people may be cutting back on beef, pork, and dairy because of cost and the hunt for lower-fat foods. But she points out that "there are lower-fat alternatives within those three foods -- beef, pork, and dairy -- [and that] they do provide an excellent source of certain nutrients," such as calcium, protein, and vitamin D in dairy products, and protein, iron, and B vitamins in pork and dairy.

More People Eating Better

More people are improving their attitude toward diet and exercise and taking action for a healthier diet, according to the survey.

The ADA splits participants into three groups -- "I'm already doing it," "Don't bother me," and "I know I should" -- based on how they answer various survey questions about diet and exercise habits.

Here's how the groups ranked this year and in the ADA's 2002 survey:

• I'm already doing it: 43% (up from 38% in 2002)
• I know I should: 38% (up from 30% in 2002)
• Don't bother me: 19% (down from 32% in 2002)

The shift out of the "don't bother me" category and into the "I'm already doing it" category shows that "consumers are certainly becoming more aware of the importance of balanced and healthy eating, [and] regular physical activity," says Gazzaniga-Moloo.

But there's still room for improvement. "What we would like to see is more of the 'I know I shoulds' moving into the 'I already am'" category, Gazzaniga-Moloo says.

Top Excuses for Not Eating Better

Why aren't people doing more to improve their diets? Here are the top five reasons from the survey:

• 79% say they're satisfied with the way they eat.
• 73% say they don't want to give up the foods they like.
• 54% say it takes too much time to keep track of their diet.
• 52% say they need more practical tips for healthy eating.
• 41% say they don't know or understand diet and nutrition guidelines.

Mintel International conducted the survey, which has a margin of error of plus or minus 3%.

Very Useful Tips..

Ants Problem:
Keep the skin of cucumbers near the place or ant hole.

To get pure and clean ice:
Boil water first before freezing.

To make the mirror shine:
Clean with spirit.

To remove chewing gum from clothes:
Keep the cloth in the freezer for an hour.

To whiten white clothes:
Soak white clothes in hot water with a slice of lemon for 10 minutes.

To give a shine to hair:
Add one teaspoon of vinegar to hair, then wash hair.

To get maximum juice out of lemons:
Soak lemons in hot water for one hour, and then juice them.

To avoid smell of cabbage while cooking:
Keep a piece of bread on the cabbage in the vessel while cooking.

To rid the smell of fish from your hands:
Wash your hands with a little apple vinegar.

To avoid tears while cutting onions:
Chew gum.

To boil potatoes quickly:
Skin one potato from one side only before boiling.

To boil eggs quickly:
Add salt to the water and boil.

To check freshness of fish:
Put it in a bowl of cold water. If the fish floats, its fresh.

To check freshness of eggs:
Put the egg in water. If it becomes horizontal, its fresh. If it becomes slanting, its 3-4 days old. If it becomes vertical, its 10 days old. If it floats, its stale.

To remove ink from clothes:
Put toothpaste on the ink spots generously and let it dry completely, then wash.

To skin sweet potatoes quickly:
Soak in cold water immediately after boiling.

To get rid of mice or rats:
Sprinkle black pepper in places where you find mice or rats. They will run away.

To get rid of mosquitoes at night:
Keep leaves of mint near your bed or pillows and in around the room.